* Makhana / Fox nuts have low cholesterol, sodium and saturated fats and is good for your heart. They are a good source of magnesium, potassium, manganese, phosphorous and protein.
* Makhana / Fox nuts are being consumed as a popular food item in various recipes and as a perfect snack for everyone, including those who are weight sensitive .
* Makhana / Fox nuts are known to be low in calories . Eating Makhana / Fox nuts promote weight loss, high calcium content makes them good for your bones. These are known to control blood pressure, detoxification of the body and improve digestive health.

* Makhana / Fox nuts have great anti-ageing property as they have an abundance of antioxidants. Eating small portion of Makhana / Fox nuts every day can keep you look younger and help your skin glow.
* Antioxidants in Makhana / Fox nuts makes them even better for digestive health. It helps in prevention of excessive and frequent urination.

Makhana / Fox nuts have high thiamine in them . Small consumption helps the cognitive function of the nerves.